Benefits of Using Mantras in the Workplace

Benefits of Using Mantras in the Workplace

Positive affirmations, otherwise known as mantras are statements that can provide encouragement and motivation for yourself or others. While they can be used in every facet of life, mantras in the workplace can offer a tremendous amount of benefits, from improving...
How to Eat Healthy While Working From Home

How to Eat Healthy While Working From Home

It’s a new year and a goal for many people is to maintain a healthy lifestyle. However, for the many people continuing to work from home, keeping your nutrition in check can prove to be a difficult challenge. Here are some strategies to ensure you sustain healthy...
How to Maximize Your Lunch Break

How to Maximize Your Lunch Break

Lunch breaks can be helpful when it comes to boosting your mood, productivity, and health. However, reports show that only one-third of workers actually use that time for a proper break. A large part of this is due to workload, stress levels, and workplace barriers....
How to Stay Hydrated All Day Long

How to Stay Hydrated All Day Long

It’s officially summertime and with the warm weather comes the increased risk of potential dehydration. While the importance of drinking water is nothing new, it can be challenging to remember to hydrate throughout the workday. Here are some helpful tips to help...
Is Hiking the Secret to Success?

Is Hiking the Secret to Success?

Did you know that hiking can have physical and emotional benefits? If your organization is looking to fuel productivity and develop leaders, hiking may just be the answer. Here are just a few potential benefits to consider: Lower Stress Levels Hiking has been known to...
Simple Ways to Reduce Stress

Simple Ways to Reduce Stress

Workplace stress is oftentimes an inevitable part of the job, but when you feel more stressed than productive, it may be time for something to change. Here are some helpful ways to stress less and achieve more. Find Quiet Time During the Day A great way to reduce...