Benefits of Using Mantras in the Workplace

Benefits of Using Mantras in the Workplace

Positive affirmations, otherwise known as mantras are statements that can provide encouragement and motivation for yourself or others. While they can be used in every facet of life, mantras in the workplace can offer a tremendous amount of benefits, from improving...
Creative Employee Wellness Ideas

Creative Employee Wellness Ideas

Many companies are starting to prioritize employee wellness programs, and while you may have heard of some of the more traditional concepts, such as a running group, there are plenty of outside-the-box, creative ideas that could be a big hit with employees as well....
Helpful Tips to Prioritize Your Health in the New Year

Helpful Tips to Prioritize Your Health in the New Year

As a new year approaches, people often are looking to set new year’s resolutions. Instead of resolutions, let’s talk about commitments. A commitment to making your health a priority in the new year. Between work, kids, chores around the house, yardwork, visiting with...
How Organization Impacts Health and Wellness

How Organization Impacts Health and Wellness

The new year is in full swing, but it’s never too late to resolve to be more organized. While it can be hard to keep everything organized when there are other things demanding your attention, maintaining an organized space has the potential to positively impact your...
How to Eat Healthy While Working From Home

How to Eat Healthy While Working From Home

It’s a new year and a goal for many people is to maintain a healthy lifestyle. However, for the many people continuing to work from home, keeping your nutrition in check can prove to be a difficult challenge. Here are some strategies to ensure you sustain healthy...
How to Maximize Your Lunch Break

How to Maximize Your Lunch Break

Lunch breaks can be helpful when it comes to boosting your mood, productivity, and health. However, reports show that only one-third of workers actually use that time for a proper break. A large part of this is due to workload, stress levels, and workplace barriers....